But keeping your punching bag outside isnt the best idea. At 70% formation of mold begins and since humidity is rarely a constant - its a good idea to be 10 or at least 5% under that limit. What Punching Bag Should I Buy For At-Home Use?
If required by the manufacturer, oil the necessary parts with machine oil. Copyright FightCamp 2017-2022, Hykso, Inc. All rights reserved. Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within. Keep your bag clean, dry, safely installed and protected from the elements, and your punching bag will last! It's better to use a milder disinfectant that will still eliminate any bacteria on the bag but will not damage the bags surface. (In case you missed it, heres a step-by-step tutorial on how to set up your free-standing punching bag properly.). So, if you train outside, make sure to do so somewhere dry, with limited or no direct sunlight. Part of a boxers training is taking care of your boxing equipment. If you are in the market for a new punching bag, check out the FightCamp guide on how to choose the best free-standing punching bag and what all the punching bag options are.
Chemicals found in alcohol and bleach-based disinfectants will dissolve and degrade the surface of the punching bag. Nikolay Tsenkov.
Even if you've filled the base with water, as long as it wasn't contaminated with bacteria, you shouldn't even need to change that. All fitness equipment requires proper care and maintenance especially boxing equipment. When you follow these few simple steps to care and clean for your punching bag, you can extend the life and use of it for years to come. A high-quality punching bag should last for years. Your punching bag should be at least 6-7 feet away from a heat source at all times. If you have a leather heavy bag, you should treat the bag with a leather conditioner once every 1 or 2 months. Be sure to check those (as well as any other connecting elements) for damage and/or rust to prevent your bag from accidentally falling on someone or something. In general, canvas punching bags are difficult to keep clean. The heat can melt or harden the material and make it more susceptible to breaking apart when hit. How To Care For Your Boxing Wraps and Gloves. Here are a few potential reasons to call it quits and grab a new bag: The bag has significantly softened on the top half, The taping has mimed the shape of the bag, Regardless of your perfect cleaning schedule - it becomes infested with mold, You stored it in bad conditions and it now smells badly, It's not worth the trouble (or its too expensive) to completely repair the bag and it's better to go for a new one. You can easily prevent this by doing the following at the end of every workout: Wipe your punching bag with a slightly damp cloth, Once a week - use a little bit of disinfectant on it, Dry the punching bag with a dry cloth or just leave it to dry naturally. Next, for the safety of the person using the bag AND those around them, it's a good idea to check the bag for any damage before you hang it. Some people recommend taping canvas bags to create a vinyl-like surface, but even that is not an ideal solution. If you follow the guidelines in this article, you will significantly prolong the life of your punching bag. For more content like this make sure to keep an eye for new posts on FightCamp's blog and subscribe to our YouTube channel. The canvas surface is also known to wear down boxing gloves faster than other surfaces. If you are instead using a frame or stand to hang your punching bag, ensure it is well-built and secure. For example, a heavy bag hanging from your ceiling is likely going to have some metal parts for attaching. Plus, if you need tips for how to take care of your other boxing equipment, you can read up on how to care for your boxing hand wraps and gloves here. Try to tape over the bag a few times so the tape doesn't fall off. First and foremost, its key to ensure proper installation of your hanging punching bag prior to use. If you're committed to your boxing training, your punching bag will take a beating with both sweat and impact. This will prevent drying out and easy breakage of the surface. Topics: Tips & Tutorials, Boxing Equipment, Author:
Get access to authentic boxing & kickboxing workouts from anywhere. At-Home Boxing Equipment: The Freestanding Punching BagStep-By-Step: How To Set Up Your At-Home FightCamp Boxing GymWhat Punching Bag Should I Buy For At-Home Use?How To Care For Your Boxing Wraps and GlovesHow To Train On a Heavy Bag: Boxing Tips. Cleaning your punching bag is the most important step you can take to care for this piece of boxing equipment. If you have a punching bag with a vinyl surface, you should keep it out of direct sunlight. Learn how to properly care for and clean your punching bag to keep your workouts on point. What You Wear During A Workout Matters More Than You Think, Partner Training With Boxing Mitts, Pool Noodles, & Paddles, Flo Masters Father's Day Gift-Guide | For Dad's Who Box, How To Keep Your Free-Standing Punching Bag From Moving. At-Home Boxing Equipment: The Freestanding Punching Bag, Step-By-Step: How To Set Up Your At-Home FightCamp Boxing Gym. A mild dishwashing detergent is often a good choice. For example, it wouldnt be a good idea to keep a vinyl punching bag outside. During your boxing training, your punching bag will inevitably come into contact with a lot of sweat and will become an environment hospitable to bacteria and fungi. That being said, all boxing equipment will wear out in time. Direct sunlight, heat, and rain can damage your bag as we mentioned above. He has trained alongside national and European champions and professional boxers. Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. In this article you'll learn ways to ways to properly care for and clean your heavy bag, what to clean it with, how to prevent damage, and when to replace it. Punching bags shouldnt be kept in environments with over 65% humidity. If a tear in the fabric appears on your bag, but there is no significant damage, you can prolong the life of your punching bag with duct tape. He is an avid student of boxing, but enjoys all martial arts. A big part of maintaining any equipment is limiting exposure to the elements and making sure the place where its stored and used meets certain conditions. No matter the material your bag is made of, constant heat is going to erode it. Remember, after your workout is done - make sure your bag is clean & dry before you put it back into storage. Training outside is great because of the fresh air. A free-standing bag doesn't require any additional maintenance whatsoever. 
Investing in durable boxing equipment is key when starting your boxing training. Don't let a smelly bag with holes be the reason for skipping that kickboxing workout. Usually, not something that will occur soon after getting the bag, but if you use it for a long time, it will likely start to show signs of wear and tear.
