Maybe he and Lionel can coach each other since theyre in the same city . But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Upcoming Events. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. [, Re: Sam Long coaching change [Diabolo] Sam Long's Tweets. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Which was awesome. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. *$500 Camp Credit. You're an icon if you can ride for Trek. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. How are you liking the new Speed Concept, and how does it benefit you as a competitor? Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. But to me, its a way of actually getting rid of weakness. But to me, its a way of actually getting rid of weakness. Any Canadians with/had a hip labral tear here? go tubeless they said it will be fun they said. It was a hard race. I went hard and its about making sure my maximum in 2022 is more than in 2021. 3 Private Camp Days at CTS Locations. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Popular Stories Right now Hes famous for coaching the 2 biggest stars in the sport. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Ha, definately some recognisable footsteps there. I just had a bad day. "Yo Yo Yo" Sam Long is mature beyond his years. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. When he wins, he shows his joy. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. 2023 World Triathlon Para Cup Abu Dhabi. High Performance Coach. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. Targeting a non-existent problem. I think I may need to work out more.Sam: At least one every day. So just that output of energy for me right before a race was an important thing to minimize. Theres a special connection there for Sam and St. George, Bolton said. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). @gozwift. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. Sam set a new KOM on the Mt. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. I also feel the culture and vibe have shifted. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; With risks come rewardsand this one feels like a move that will yield fruit far into the future. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. He started out as a runner, and running was also his first focus once he got into coaching. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. In a lot of ways, its a status. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I like to see racing be totally fair and in the pure essence of non-draft racing. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Babbittville. Tweets. Slowtwitch: Yo Yo Yo Sam. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. He wants to be the fastest triathlete in the world. Organiser of the Iconic Scilly Swim Challenge. . Based upon physiology and physics, it incorporates the most recent studies in running mechanics. And so Trek was what I wanted to be on, Long says. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. In a lot of ways, its a status. Same Day Coach Responsiveness. I eat healthy and eat a lot. The following transcript has been edited for clarity and length. He cites his biggest competition by name. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. ST: Talk about your training and how a typical week is structured in terms of what you do right now? I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Im kind of done with A, B and C races if Im on the start line, Im there to win. Obviously, I do 2-3 hours of strength work inside a week. It was great. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. I'm selling stock in this guy. Since then, the bike has felt great! [, Re: Sam Long coaching change [Tribike53] Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. After all, everyone is racing within the rules. ST: Had you any input on the matches that day? Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! 'Autism is my superpower,' is . He said: I would need to win Kona to make as much money. For me the length of the top tube has been quite nice. So, I appreciate you having me on. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. Trying to bring the Kona World Championship back to home soil. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Sam: Oh geez. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . 01 Mar 2023 00:51:01 By entering your details, you are agreeing to our terms and conditions and privacy policy. My training will however ramp up in intensity as we get closer to the race. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. SAM LONG. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. I dont know. 2023 World Triathlon Championship Series Abu Dhabi. Ok Fishes, here is the interview we were all waiting for!! Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Abu Dhabi, United Arab Emirates Start Lists. Swimming is not yet on the radar. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. What lessons did you take from that to then improve at St. George three weeks later? Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Spin Instructor. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. '23 Major Games. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! The penalty was for slotting in thats a drafting penalty. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Unlimited Coach Communication Via Phone / Video / Email / Text. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. [, Re: Sam Long coaching change [desert dude] Date of birth. sign up for Outside+. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. He announced he's self coaching in the Indian Wells recap video. Yeah, absolutely.
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