I'm truly inspired by your post and am delighted that your health has benefitted so much. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. I am hoping for better eyesight in the long run. 124 Listens. + Read more. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. (I'm working on a transformational guide that addresses many common . Stand softly, at peace, knees bent with your arms at your sides. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. I fell asleep for 45 minutes. You are also at risk of eye cancer because of too much sun exposure. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. The dangers outweigh the benefits when it comes to sun gazing. However, over many years now I have noticed that the sun is now very pale, or white, every day. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. 999.00. I don't gaze at the sun at all, maybe that's why I don't get side effects. 9) Confident feeling and many more. Eyes closed method, I guess, to protect the eyes from harm. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Thankyou so much Lady Light. This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). What Is Sun Gazing? Thank you for sharing this. There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. Sungazing: What is it? Prepare by taking some deep breaths. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! Content may not be reproduced in any form. . Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. What do the numbers on your eyeglass frames mean? light & love. Bimodal effects of sunlight on major depressive disorder. I've been looking at the full sun at full day since I was a child. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. NASA research suggested that the process could make an . Use tab to navigate through the menu items. First report of the ICMR-EYE SEE study group. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". It almost feels impossible sub consiously to be able to live completely without food. It can be as short as 2 minutes in the summer. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. Meditation is an important topic for anyone interesting in accessing their higher potential. Tsai H-Y, et al. At these times, the pineal stimulates the pituitary to secrete Human Growth . All I know is I don't have a bloated tummy anymore! I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! Rusch HL, et al. 1 min. Do you know of anyone who has practiced this after having the cataract surgery? Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. I related to you in so many ways. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. 4.8 . Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Silence may be golden, but can it really help you meditate? There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. YES, YES, and YES, Finally! July 2020. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . Practice, medical accidents. by Cory Cochiolo . I have personally been sun gazing for over 40 years with my eyes closed. Isn't it harmful to the eyes? You probably will. (2016). If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Translational Vision Science & Technology. On the first day, look at the sun for only 10 seconds. I discovered I no longer needed my "readers" for small print. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. These sun gazing benefits may not be the same for everyone. (2014). When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! The sun is the main source of energy here on Earth. Focus on your breathing and relax your body. Can iridology really detect health conditions by analyzing the iris. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. I've been drinking solarized water since 2008! A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. Sun exposure: Beyond the risks. Mind you I only look for a milli-second so I don't see much movement. Eyeglass temples: How do you know if they're the right length? If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. without trying at all and I am already pretty slender so others may lose more weight. Sun gazing or drinking is such a lovely practice. The practice of sun gazing has specific times we are aloud to look around the sun. My physical and mental health totally deteriorated in Colorado! Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. Be the light. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. And most of them actually regain all of their vision 3-4 months later! Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. Then when you described your parenting. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). To point-blank say that looking at the sun will cause you blindness is pure hysteria! I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. What Is Sun Gazing? And is it safe? I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. However, there are several major risks associated with the concept that should be taken into serious consideration. 1609. However, I recall that I sungazed a lot more during the periods when I was fasting. Sun gazing is a type of meditation, just like other meditation practices. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. It is safe when the UV is 1 or below. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. Sun gazing is a meditative practice. These sun gazing benefits may not be the same for everyone. Instead of feeling scattered, you can cultivate focus and attention with deep work. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Activity. As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. Vit-D deficiency seems like another likely culprit here. You should also relax and blink from time to time to avoid getting your eyes strained. How older drivers can improve their driving at night. I love it and will continue to do it until I leave this earth. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. :))) eLoven11 to all. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Listen to your inner guidance on all matters. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! We learned of the practice while backpacking through Southeast Asia in 1991. Choose an ideal spot where you are in a direct hit of the sun's rays. Overall, I would recommend the HRM method of sungazing. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. (2019). Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. Everyone. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. Again, THANK YOU. Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. - is the root of all misconceptions that lead to OPINIONS, not fact. ago. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. The higher as well as the lower. 6) Strong will power. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. Sun gazing is a meditation in itself that is practiced within yoga and around the world. I loved reading your comments on sun gazing. Just my two cents. Then, close your eyes and inhale, she suggests. . This meditation approach involves looking at the sun during off-peak times. I can't say enough about this wonderfully amazing discovery! Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. This morning I had an awareness regarding my ongoing exploration of Beauty. There is no right or wrong way to connect to the source .. there just is. This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. I had to get glasses to adjust my focus. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. Reddy M, et al. Sungazing is also a form of meditation. . Natural Remedies For Spring Allergies. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? Begin your practice slowly and stop immediately if you are feeling pain of any kind. The bodys natural sleep-wake cycle is regulated by sunlight. Serotonin from morning light increases nighttime melatonin and sleep quality. The research suggested that Manek actually did possess the seemingly super-human ability of not eating. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. The Pineal Gland is one of the most important glands in our body. I have not felt any bad side effects but have only been sun gazing for two weeks so far. Relax your neck and feel your feet while watching the sun. University of California, Santa Barbara. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. Turbert D. (2020). Companies that practice adequate marketing ethics have a . Usually, this practice is synced with the breath. But where do you begin? Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. My family all had a 4 day GI virus- constant vomiting. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. My body felt weak and deprived of food. The content on this site is for informational purposes only. 4. I myself am up to 20min 20seconds as of this morning. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . If you suffer from any of these eye conditions, you should seek immediate treatment. 1)By sun gazing you can control your appetite. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. There is no particular posture for Sufi meditation. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. Radiation: The known health effects of ultraviolet radiation. 09:08. The combination of things you practice leave you looking very young and fit. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. Sun Gazing is the closest "remedy" I could find to post what happened to me. Impossible! Good news theres an app for that! The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! Global Healing. 10 Day Yoga, Meditation, Reiki Healing, Cacao Ceremony & Culture In Rajasthan, India Last Chance February 16 - 25, 2023. Learn More atwww.togetherpublishing . i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Lippelt DP, et al. Start small and don't go beyond 44 mins or it can damage your eyes' retina. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. Should I Be Wearing Blue Light Glasses When Watching TV? NEW VIDEOS COMING SOONhttp://www.youtube.com/subscription_center?add_user=numeditationmusicNUMEDITATIONMUSIC youtube channelhttps://www.youtube.com/user/numeditationmusicMusic by NuMeditationMusicAvailable on every streaming service worldwide I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Play Audio. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. It can also cause immediate damage to the retina. I have been sun gazing since I was a child, I am now in my 40's. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! Chad now offers. This bliss is not just a natural high; it is extreme happiness . Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Anyway, the black spot in the middle of my eye is gone! There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. There are many physical and mental health benefits to gazing. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. Protecting your vision is simple and can be done in the following ways: Wear eye protection. My husband said it just looked white to him. Energy will follow thought. The ONLY answer that is acceptable is: to actualize your full potential. Our website services, content, and products are for informational purposes only. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Really. Heres what experts have to say about Calm and if its right for you. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! The pineal gland is in the middle of the brain, right? There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. I do think psychic abilities are showing up a little bit as well though not certain on that. Each day you add a few seconds and reach 30 minutes or more. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. However, don't worry if it's a cold or gray and cloudy day. 3) Free from disease. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Sun gazing feels as natural to me as taking deep breaths. . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sungazing is the act of looking directly into the Sun. More than vitamin D! I would have freaked me out, but my hubby says his eyes do that sometimes! Pls elaborate on your sun gazing method. I always trust my instincts over any "authority". Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! You must have been "sun gazing" during the day time and not only within the first and last hours of the day! Pete Evans recommends we "gaze" into the sun for our health. It is not a race, not a fad, not something to take on as a whim. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Positive brainwaves, etc. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. . No. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. Alternative to Sun Gazing . I too am a sun lover (when we ever see the sun that is! If your mind wanders, gently bring the attention back to watching the beautiful sun.
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