vegetable oil, and 2 Tbsp. Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. Vegan Egg Replacers There are a number of products specifically designed to replace eggs without impacting the flavor or texture of finished recipes. Avoid. Luckily there are lots of ingredients which can be used as substitutes some of which you may already have in your kitchen. Mix 1 Tbsp. Add one teaspoon of baking soda mixed with one tablespoon of cider vinegar to any baking recipe as a vegan egg replacement. Another easy vegan egg swap in baking is by using dairy-free yoghurt! All rights reserved. Give it a go: try our crunchy vegan meringues, vegan Eton mess and ginger & marmalade roulade. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY egg substitute from ground flaxseed. Before you choose an alternative, be sure to determine the egg's purpose in the original recipe. If you try to veganize an existing recipe by using an egg alternative instead of the egg, the recipe might not come out so well. To substitute for 1 egg, use one rounded 1/2 tablespoon egg replacer powder and 2 tablespoons (1/8 cup) water (filtered water preferred). Its not suitable if you are trying to make anything more hard or crispy. Tapioca starch is a great egg substitute for binding in: Instant mash. Apple As well as adding a slight sweet taste, apple puree makes for a good egg substitute. Vegan Mayo Vegan Chilli Mayo Vegan Garlic Aioli, Original Vegenaise Organic Vegenaise Sriracha Vegenaise Garlic Aioli. Equivalent to 6 eggs! Note that you can NOT just throw some flax meal in the batter. The No-Egg Egg is here to change vegan cooking forever! Theres no one-size-fits-all rule for switching out eggs. Silken tofu is a little more versatile than some of the other vegan egg substitutes, as you can use it in sweet and savoury recipes: Can be used as a binding or thickening agent for sauces, puds and condiments. ipsos-retailperformance.com/en/vegan-trends, ods.od.nih.gov/factsheets/VitaminB12-Consumer, 35 Vegan Comfort Food Recipes That Might Be Better Than the Originals, 22 Vegan Breakfasts You Can Make in 15 Minutes or Less, 41 Brilliant Ways to Spice Up Boring Tofu, 21 Vegan Tacos Because Mexican Food Doesnt Have to Be Meat, 21 Vegan Mushroom Recipes for When You Want Meaty Without the Meat, 19 Seitan Recipes That Will Make You Love It, Even If You Cant Pronounce It, 11 Potato Salads That Put the Salad Bar's to Shame. Plain Egg Free Mayo Tarragon Egg Free Mayo Organic Plain Egg Free Mayo. Just look at these yummy vegan, gluten-free chickpea flour brownies. Best for: Cookies, bars, muffins, quick breads, and heavier cakes. Flaxseed Egg 1 egg= 1 Tbsp ground flaxseed+ 3 Tbsp water Flax Egg's are probably my FAVORITE egg substitute. Cashews are surprisingly perfect for making a thick, creamy custard, like the one used in these adorable little vegan custard tarts. That way, somebodys already done all that testing for you, Dunklee says.). Silken tofu can be a suitable replacement for eggs in both cooking and baking recipes, especially those that involve using a blender or food processor to blend all the ingredients before cooking and baking. Our 2023 Pantry Award winners are perfect for dipping, crunching, and munching. Have you ever wondered whether vegan eggs are healthy? Last medically reviewed on March 7, 2021, Eliminating meat and dairy from your diet doesn't have to mean eliminating French toast, Caesar salad, lasagna, and more classic feel-good recipes. Registered VAT no. If it becomes lumpy, use a sieve. Pin this handy guide to vegan egg substitutes to use later! Texture like lumpy porridge and the taste is a sweet almost fruit like (but not in a good way). Orgran No Egg Egg Replacer is ideal for cooking and baking. Other . Recipes for homemade, vegan meals in the morning that you can make in 15 minutes or less. Give it a go: Try our vegan lemon cake and vegan sticky pear pudding. In terms of achieving the right texture in both savoury and sweet recipes, the following list gives you a good reference of what vegan egg substitutes to use, how much to use and which recipes they are best suited for. Scrambled OGGS and Pesto Bagels. And it can be used to replace eggs when you're breading foods, such as tofu, before baking or frying. Loads of packaged egg substitutes have been hitting grocery store shelves. What if we told you its possible to enjoy all your favourite dishes without eggs? Sign up to receive a celebrity e-cookbook along with inspiring recipes, meal plans and more. 211727395. But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. When it comes to making a decision, there are a few factors you have to consider in order to find the perfect substitute for your cooking or baking. Listen to the Vegan Food & Living Podcast, 13 vegan substitutes you need to know about when you first go vegan. When it comes to cooking and baking, versatile eggs are a staple ingredient. Heavy Cream: Put a can of coconut milk in the fridge for 48 hours. Keep me chilledKeep refrigerated. The tofu not only adds moisture, but it adds protein to the food too! It whips up beautifully, Costigan says. Use cup applesauce or mashed banana for 1 egg. Using peanut butter instead of egg is great for recipes for: Much like the instant mash egg alternative, if youre looking for a slightly more nutritious version, opt for sweet potato puree instead. The good news is they can, with vegan-approved alternatives, such as the substitutes weve listed for you. One box of No Egg contains the equivalent to 66 eggs and can be used to make these tasty treats: If youre looking for a quick cake fix, try using diet soda instead of eggs with an accidentally vegan cake mix! Chia seeds (and flax) are also great vegan sources of Omega 3. Although exact quantities may vary by recipe, heres a general guideline for replacing eggs with aquafaba: 1 tablespoon aquafaba = 1 egg yolk 2 tablespoons aquafaba = 1 egg white 3 tablespoons aquafaba = 1 whole egg. However, "When you're replacing eggs, there's no one-size-fits-all," Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and director of Vegan Pastry at Rouxbe . Let it sit for a few minutes to thicken and presto! For each egg, combine 1 Tbsp. Try it in: Vegan Vanilla Cupcakes or Vegan Coffee Cake from My Darling Vegan. As it does have quite a strong aroma use sparingly. All Rights Reserved. There are many vegan egg substitutes that can be used in baking and cooking. but its another not-so-obvious ingredient on the vegan egg swap list. He began his writing career reporting for The Source magazine. More than that, and you begin to compromise the integrity of the original recipe. Give it a go: Try our chia & oat breakfast scones with yogurt and berries and vegan gingerbread cookies. In this guide, you can see which egg replacement suits your needs! The Egg Alternative Aquafaba from OGGS is a versatile product for your vegan baking endeavours. Orgran manufacture a huge variety of alternative grain foods. Rich in omega-3s, fiber, and protein, flaxseed is a staple in any vegan pantry. There are literally dozens of ways to replace eggs in all your favorite recipes. So what can vegans use as substitutes for eggs? Try it in a vegan fry up! Garlic & Herb Vegan Mayo Original Vegan Mayo Smoky Bacon Vegan Mayo Spicy Chilli Vegan Mayo. Over the years, bakers and cooks have been experimenting with ingredients to create vegan eggs for cooking and baking. Organic Tofu Block (used to make tofu scramble). The gel-like texture of a chia egg makes this a brilliant binder. Image credit: Vegan Food & Living. You can use this in any dish that youd normally make with eggs, such as soups, tofu scrambles, dressings, French toast and more. Thin out thicker oils with some plant milk. But so will the chicks you didnt eat.). We also share reviews from other retailers' websites to help you make an informed decision. While there are several vegan egg substitutes, it's important to note that not all of them are equal swaps for eggs in every recipe. Be sure to keep an eye on it as everyone's ovens are different! Oggs . For binding purposes only, use 2 Tbsp arrowroot powder in place of the egg. In this article, we list 5 honey substitutes, which includes maple syrup, agave and molasses. If youre looking for the same versatility youd get from an egg, one of these could be your best choice. Just add 4 tablespoons of puree to half a teaspoon of baking powder (useful as a raising agent). You know better, though. (Just make sure the recipe contains a strong flavor, like vanilla extract or cocoa powder, in order to camouflage the tofu taste, Dunklee says. Try this method in cakes, cookies, and enriched bread recipes. Costigan has tested several egg replacers on the market, and her favorite is Bobs Red Mill Egg Replacer (made with potato starch, tapioca flour, baking soda, and psyllium husk fiber). For one portion of scrambled (120g): full power 1 min. Check out these delicious recipes here made using aquafaba to give you some more inspiration. You cant make Grandmas cake recipe with six eggs, Dunklee says. 2023 Greatist a Red Ventures Company. Tofu for when you cant beat the classics. Forever. Registered in England: company no. The flavour of apple is subtle, so some people may prefer to use this pure in recipes which call for mashed banana, which can have a distinctive taste. Chickpeas, not chicks, y'all! This combination not only delivers a great alternative to eggs but also adds to the flavour, enhancing the spicy apple element. Taub-Dix says to add a little liquid like water or . Simply add water and mix until it a smooth paste forms, then add spices or chopped veg and cook just as you would regular scrambled eggs. Browse our Sports Hub, Get 20% student discount with Student Beans, Discover the latest natural beauty products. Each packet has the equivalent of 66 eggs! When she's not deducing veggie nutritional facts, she's probably dancing crazily with her daughter or traveling somewhere in Europe. Many animal products such as meats, cheeses, and, of course, eggs naturally contain it. Its also cheap and convenient (especially if youre someone who happens to eat a lot of chickpeas). water with a fork or whisk. Speak with a healthcare professional if youre not sure whether you need a supplement. The trickiest part about replacing eggs is knowing which substitute can be used in which dishes. The applesauce egg replacement works best: Yes, thats right, there are some more seeds on the substitute list. Get some help on choosing the best alt-milk for you. An average can of chickpeas contains about cup aquafaba, and the leftovers can be refrigerated or frozen, Costigan says. Examples of foods you can use aquafaba for: Did you know you can also use a can of soda to replace the wet ingredients in boxed cake? It is lighter than some pures and adds the necessary moisture and binding without heaviness or extra flavor, she says. However, flax eggs won't add to the rise of cakes, so you may need to add a pinch of baking powder once thickened. Search, save and sort your favourite recipes and view them offline. Will it be used in a sweet or savoury dish? Most egg replacers will add moisture and binding, but you will likely need to add a separate leavening agent, such as baking soda or baking powder. (Specific amounts vary by substitute; see below. There are many more than the 10 weve listed above too. How to make it: Follow package instructions. Dairy-free yoghurt makes a fantastic vegan egg substitute in cakes as it gives them a lovely, moist texture. Don't pitch the leftover liquid from that can of chickpeas you just turned into hummus. Remove from microwave, stir again, and let rest for a further minute before serving. Chia seeds work in the exact same way as flax seeds do to replace eggs in vegan baking. The typical baker will reach for an egg wash when going for that gorgeous, glistening brown finish. The 5 Best Substitutes for Buttermilk. Both Pretand Marks and Spencer now offer vegan egg mayonnaise sandwiches that use this very useful ingredient. Applesauce is actually McMinns go-to egg replacer overall, and her top recommendation for beginners. Love it!! In 1 cup of mashed or pureed avocado, theres approximately 368 calories, 4.6g of protein, 19.6g of carbohydrates, 15.4g of fibre, 66mg of magnesium and 1120mg of potassium.22. Use 2 Tbsp. If youre all about that vegan life, you might not get enough of this vital nutrient. Like this product? 5. The egg substitute can be used in many recipes that call for eggs, such as cakes, cookies, and even scrambled eggs. For even more egg-free sweet treats, check out our best ever vegan baking recipes. Marcus Reeves is an experienced writer, publisher, and fact-checker. You need 4 tablespoons and just mix that with half a teaspoon of baking powder. All Orgran products are wheat free, egg free, dairy free, yeast free, Add 1 teaspoon (3 g)* egg replacer + 2 tablespoons (30 mL) water, Add 1 teaspoons (3 g)* egg replacer + 1 tablespoon + 1 tablespoon (15 mL) water, Add 1 teaspoons (3 g)* egg replacer + 1/2 tablespoon (7.5 mL) water. As a general rule, one tablespoon applesauce can replace one egg in most baking recipes. Each bottle contains the equivalent of eight eggs. The magic of chickpeas returns, this time in flour form. He is an adjunct instructor at New York University, where he teaches writing and communications. From chia eggs to chickpea flour, we find the best replacements for vegan diets and baking. With a gentle flavour and a creamy consistency, all you need to do to use vegan yoghurt as a substitute for eggs is to add 3 tablespoons per egg in your recipe.20, Per 100g of vegan yoghurt, theres approximately 79 calories, 4.9g of fat, 8g of carbohydrates and 128mg of calcium.21. Here's How to Make It Last Longer. Vegan egg substitutes are also now available in abundance in health food stores and in the vegan sections of most supermarkets. 2023 Veganuary. One pack is equivalent to 66 eggs and is a great cholesterol free alternative to eggs. It's perfect for adding to any number of cakes and bakes, and will add moisture as well as bind together the mixture together as it cooks. Looking for an egg substitute for recipes like muffins or pancakes? Usually beignets are not vegan because they contain eggs and dairy. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland &Barrett as a Senior Regulatory Affairs Associate in 2019. What kind of egg do I want to emulate? (Photo: CC0 Public Domain / Pixabay - Pezibear) For breads and other savory pastries, flaxseed is an excellent choice as a vegan egg substitute. Aquafaba, for example, is an excellent option for replacing egg whites but may not work if you need the richness of a yolk. Simply combine 1 teaspoon of baking soda with 1 tablespoon of white wine vinegar or apple cider vinegar, which is the equivalent to 1 egg.11. Yeah, you read that right! Once opened, use within 7 days. Aquafaba is the briny liquid youll find in canned or cooked chickpeas. Theyre equally high in fat but dont come with that overpowering coconut flavor. The chickpea flour will bind as it cooks, giving your bake a sturdy texture. I serve it all the time and people dont know its vegan, she says. It tastes a million times better when you make it yourself. Once mixed, let it stand just for a few minutes until it turns into a thicker substance. But especially cakes and meringues, How to make it: Use 3T of liquid drained from a can of chickpeas per egg youre replacing. This vegan egg replacer is perfect for baking cakes, meringues or just about anything you fancy. Automating the process of altering the . Available at Waitrose, Morrisons, Ocado and The Vegan Kind Supermarket. This works very well in savoury items like burger and onion bhajis, nut loaves and is really good to use in pancake mixes. This foolproof vegan pancake recipe uses bananas instead of eggs. The 20 Best Pillows to Support Your Aching Neck, This Drug-Resistant Stomach Bug Can Cause Gnarly SymptomsHeres What to Look Out For, 22 Comforters That'll Make Your Nights and Naps Super Cozy. Try your first 5 issues for only 5 today. If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product. Theres a large array of egg replaces on the market, for example: You know how baking soda and vinegar bubble up when you mix them together? (If recipe calls for stiffly between egg whites, beat 2 teaspoons Orgran No Egg and 3 teaspoons water until thick. One pack is equivalent to 66 eggs and is a great cholesterol free alternative to eggs. Just mix 1 Tbsp flax meal with 3 Tbsp of hot water and use in place of the egg. But they can, because once you combine ground flax seed with water, it turns into flegg a consistency that isnt too dissimilar to egg whites. Used as a leavening agent for helping the mix rise, simply use 1 can of a sparkling drink to replace 2 eggs in a cake recipe.19. 1 egg = 3 tablespoons chickpea flour + 3 tablespoons water. Each of these ingredients can help to bind and add moisture to recipes, as well as add their own unique flavor. One tablespoon of chia seeds mixed with 2.5 tablespoons of water creates a chia egg. If youre looking for a vegan egg that makes light, fluffy and spongy cakes to waffles, this is the one for you. Available at Ocado and The Vegan Kind Supermarket. Potato Starch, Tapioca Starch, Raising Agent: Calcium Carbonate, Acidity Regulator: Citric Acid, Vegetable Gum (Stabiliser): Methylcellulose. For savory dishes, firm tofu can provide a more egg-like texture. Its very reliable across the board and stores well, she says. And you may need an extra pinch of baking powder or bicarb of soda, to help your bake rise. But why not be a boss and make your own? Available from Plamils website, Holland & Barrett and The Vegan Kind Supermarket. For more information about Orgran Tummy Friendly products visit www.ORGRAN.com/tummy-friendly. You should always read the product label and not rely solely on the information provided on the website. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Its so amazing its ridiculous, Dunklee says of her go-to. When combined, they set off a small chemical reaction which provides a light, airy texture to cakes. Just mix 1-2 Tbsp of chia seeds with hot water and let it sit a bit before mixing it in with the rest of the ingredients. Tofu holds the structure pretty well with the protein. McMinn loves silken tofu in custard dishes like mousse and pudding, which rely on the coagulation of proteins. But if youre vegan (or allergic, or just out of eggs), there are plenty of awesome egg substitutes available today. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. Crackd is available at Marks & Spencer (click here to find your nearest M&S) and TheVeganKind Supermarket . However, it works best in recipes which call for it specifically, as the flavour of banana is quite strong. 5 Throw-Together Meals for When Youre Busy, Stressed, or Too Damn Tired. This protein-packed vegan staple can make a fantastic egg substitute, not just for savory dishes but for desserts too. 4 tablespoons of yoghurt is the equivalent of one egg. Awful product. Mix one tablespoon of chia seeds with 2.5 tablespoons of water to create a chia egg. Using apple sauce is a fat-free way to replace eggs in baked goods. Equally, choosing vegan alternatives to eggs is a great option if you have concerns about the egg industry and how the hens are treated in the process. They're all made with different egg replacement products (e.g., soy milk wonder, mung bean protein isolate, etc. A range of options is available for purchase online. Use one medium mashed banana for every egg in your recipe. Most of them contain starch or flour and a leavening agent. HOME > Basic Guides | Features | How to Go Vegan | Vegan Foods & Alternatives |. You can even use it to make merigues! Ad Choices, The 5 Best Egg Substitutes, According to Vegan Bakers. This versatile product packs all of the eggy flavor without any of the harm. This sweet sauce is made by cooking apples until they break down completely, becoming a smooth paste. Wed recommend using all of the above! Available at The Vegan Kind Supermarket, Amazon and other independent stockists. You might be surprised to hear that silken tofu makes an excellent substitute for eggs in savoury or sweet dishes, such as vegan cheesecake or chocolate mousse. There are a few on the market to choose from, so you may want to check the ingredients and recommendations for use before adding to a recipe. Use 1 tablespoon of tapioca starch and 3 teaspoons of water in place of 1 egg.16, 152g of tapioca starch pearls contain approximately 544 calories and is made almost entirely out of carbohydrates.17. Free from most allergens, this vegan Egg Replacer is suitable for everything from meringue to . We've listed some of the essential vegan baking ingredients you might want to stock up on. Youve got to mix the flax meal with the water separately! Each packet has the equivalent of 66 eggs! Free from most allergens, this vegan Egg Replacer is suitable for everything from meringue to pancakes. Which are the best vegan egg substitutes for binding? Copyright Holland & Barrett Retail Limited, 2022. Others oils, such as vegetable oil, can also be used to replace eggs. Chia seeds (and flax) are also great vegan sources of Omega 3 . However you use it, you'll need to whip it until smooth, otherwise you'll be left with noticeable chunks of tofu in your mixture. Silken tofu will also add protein to your bakes so you can shut down anyone who asks you where you get your protein from! It can have quite a strong nutty/bran like taste so bear that in mind when selecting recipes. Just like with silken tofu, you can use applesauce or banana in recipes where there is already a leavening agent since the eggs are just there for moisture. Shelf-Stable Pantry Items Dont Last Forever. When the texture is thick and gloopy, its ready to go. 15 of the best egg alternatives for vegans, Buy 1 get 1 Half Price on Vitamins & Supplements, Popular Vitamins & Supplements Subscriptions, Buy 1 get 1 Half Price gut health supplements, Guide to sleeping better natural sleeping remedies, Living in the now, gut health & mental wellbeing, The thing that makes you different makes you special, Bhupesh Panchal, Senior Regulatory Affairs Associate, How to make your own vegan Easter eggs., https://www.vegansociety.com/go-vegan/why-go-vegan/egg-industry, https://www.nhs.uk/live-well/eat-well/eggs-nutrition/, https://www.delish.com/kitchen-tools/advice/g4834/vegan-egg-substitutes/?slide=2, https://proveg.com/uk/plant-based-food-and-lifestyle/vegan-alternatives/egg-alternatives/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100610/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102646/nutrients, https://www.simplyquinoa.com/vegan-egg-substitutes/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100612/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients, https://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591, https://www.delish.com/kitchen-tools/advice/g4834/vegan-egg-substitutes/?slide=4, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174292/nutrients, https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5733/2, https://www.peta.org/living/food/egg-replacements/, https://www.peta.org/living/food/egg-substitutes/, https://www.godairyfree.org/food-and-grocery/how-to-substitute-eggs-vegan, https://www.kokodairyfree.com/products/plain-yogurt-alternative/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102652/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100559/nutrients, http://www.foodnetwork.ca/healthy-eating/blog/best-vegan-egg-substitutes/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103247/nutrients, https://www.kidswithfoodallergies.org/egg-allergy-recipe-substitutions.aspx, The benefits of using vegan egg substitutes, The best egg substitutes for baking and binding. The reason that a flegg works so well is that the outer layer of the flaxseed hull is mucilage, which is a gooey layer found in virtually all plants which aid in food and water storage. Chia eggs are ideal for recipes that require the gel texture that eggs provide. Better Homes & Gardens - 100 years of powering your passions at home. Use your flaxseed egg (aka "flegg") as a vegan egg substitute in cookies, muffins, or veggie burgers. So tasteless, really bad recipe and I have tried it different ways. The cool thing about egg substitutions is that there are so many different options, culinary school graduate Jenny Dunklee of The Lazy Vegan Baker tells SELF. These Pantry Awards picks are low effort and high reward. When Mustard Doesn't Pass Muster: Does Mustard Go Bad? Water, Pea Protein (3%), Corn Oil, Thickener (Methyl Cellulose), Pea Starch, Gelling Agent (Gellan Gum), Flavourings, Firming Agent (Calcium Lactate), Dried Inactive Yeast, Acid (Lactic Acid), Black Salt, Acidity Regulator (Potassium Bitartrate), Colour (Beta Carotene), Stabilisers (Calcium Carbonate, Guar Gum, Cellulose Gum), Vitamins (D & B12), Dextrose. Gone are the days of flavourless powdered egg replacements, now you can buy a liquid 'no-egg egg'. Eggs are a pretty integral ingredient in baking. 1. Then leave it in the fridge for 15-30 minutes to allow it to thicken up and set slightly. So, what are the benefits of using vegan egg alternatives? Shallow FryInstructions: For one portion of scrambled (120g): heat a little oil in a non-stick pan on a medium heat, add in Crackd and stir immediately. If you are feeling experimental, you can try substituting other types of pureed fruit too. As well as giving you a little boost of energy amongst many other health benefits, half a good-sized banana mashed up makes an excellent egg replacer in cakes, bread, muffins and brownies. Try it in: Vegan Pumpkin Pie from My Darling Vegan or Chocolate Peanut Butter Banana Cream Pie from the Lazy Vegan Baker, 12 Delicious Flour Substitutes to Get Baking With, 50 Vegetarian Taco Recipes Even Meat Eaters Will Love, 22 Best Kitchen Tools and Utensil Sets for the Beginner Cook.
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